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Too much, too little, and broken sleep can all be a migraine trigger. Going to bed late, getting up early or late, even if you have a good night’s sleep, can also trigger a migraine attack. Again, the key here is routine: have a set bedtime, and get up simultaneously.

Check if your phone or watch has a bedtime function that will tell you when to go to bed, when to get up, and automatically put your devices into ‘do not disturb’ mode in between.

Man sleeping